Spring Break
Campus nutritionist looks at freshman weight gain
Megan Wood
Issue date: 3/7/07 Section: News
However, fixing meals at home tends to be cheaper in the long run, Waldrop said.
"Buying things in bulk like chicken breasts and pasta … people like bean burritos and beans are healthy and some of the most affordable things to buy," Waldrop said.
According to a handout from Spartan Shops Dining, healthy options can be found at all food vendors on campus for students eating on campus or living in the dorms.
"You want to look for whole grains and choosing whole wheat bread when given the option … varying your fruits and vegetables on campus as well as calcium rich foods like low fat milk or soy," Waldrop said.
A meal does not have to consist of a burger, fries and a soda. For students seeking healthier options, opt to eat fruits and vegetables first, as they are high in water and fiber, so they make you feel fuller and be sure to choose lean proteins such as grilled chicken breast, Waldrop said.
As far as keeping the freshman seven or 15 off, physical activity is key.
"I didn't gain weight my freshman year because I was on the basketball team," said Danielle Price, a junior majoring in accounting. "All the cardio and running and exercise helped me to not gain weight without changing my eating habits."
Students may opt to hit the treadmill at the gym in the event center or take a fitness class available for students at the semester rate of $9.
"Maintaining physical activity is really key, even two 10 minute walks will help … something that increases your daily movement will help," Waldrop said.
According to a flier from the Associated Campus Recreation, a new program called Spartan Walkers is geared toward encouraging fitness and exercise and will be launched later this semester. Students can register for free online at http://sjsu.pyrasports.com.
Students interested in nutrition counseling or help with healthier food choices can make an appointment with Jennifer Waldrop at (408) 924-6122.
"Buying things in bulk like chicken breasts and pasta … people like bean burritos and beans are healthy and some of the most affordable things to buy," Waldrop said.
According to a handout from Spartan Shops Dining, healthy options can be found at all food vendors on campus for students eating on campus or living in the dorms.
"You want to look for whole grains and choosing whole wheat bread when given the option … varying your fruits and vegetables on campus as well as calcium rich foods like low fat milk or soy," Waldrop said.
A meal does not have to consist of a burger, fries and a soda. For students seeking healthier options, opt to eat fruits and vegetables first, as they are high in water and fiber, so they make you feel fuller and be sure to choose lean proteins such as grilled chicken breast, Waldrop said.
As far as keeping the freshman seven or 15 off, physical activity is key.
"I didn't gain weight my freshman year because I was on the basketball team," said Danielle Price, a junior majoring in accounting. "All the cardio and running and exercise helped me to not gain weight without changing my eating habits."
Students may opt to hit the treadmill at the gym in the event center or take a fitness class available for students at the semester rate of $9.
"Maintaining physical activity is really key, even two 10 minute walks will help … something that increases your daily movement will help," Waldrop said.
According to a flier from the Associated Campus Recreation, a new program called Spartan Walkers is geared toward encouraging fitness and exercise and will be launched later this semester. Students can register for free online at http://sjsu.pyrasports.com.
Students interested in nutrition counseling or help with healthier food choices can make an appointment with Jennifer Waldrop at (408) 924-6122.
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